Directions:
- Layer chunked pineapplie, sliced grapes, sliced strawberries all into bite size pieces (cover and refrigerate).
- Mix together one 16oz sour cream, one large banana cream instant pudding. Then add enough milk until you reach consistency a little thinner then pudding. When you get it how you want it, stir in the crushed pineapple. Cover and refrigerate.
- When ready to serve, slice a banana on top of other fruit, pour in sour cream mixture, stir it up and enjoy.
- Leftovers are only good for about a day as it will get soupy and banana will brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.18 Kcal (779 kJ) | ||
| Calories from fat | 75.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 26.46mg | 9% | |
| Sodium | 110.85mg | 5% | |
| Potassium | 284.33mg | 6% | |
| Total Carbs | 26.92g | 9% | |
| Sugars | 14.45g | 58% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.5mg | 3% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.56 Kcal (513 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 13% | |
|---|---|---|---|
| Cholesterol | 17.42mg | 9% | |
| Sodium | 72.97mg | 5% | |
| Potassium | 187.16mg | 6% | |
| Total Carbs | 17.72g | 9% | |
| Sugars | 9.51g | 58% | |
| Dietary Fiber | 1.05g | 6% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 14.7mg | 37% | |
| Iron | 0.3mg | 3% | |
| Calcium | 74.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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