Directions:
- Set oven to 300 degrees Prepare two (9 x 5 ) loaf pans, or 8 mini loaf pans.
- In a large bowl combine the fruit, dates and walnuts, then dredge them with 1/4 cup flour.
- Sift the remaining flour together with the baking powder, baking soda, salt, cinnamon, nutmeg and cloves; set aside.
- In another bowl, cream butter, add sugar, and beat until the mixture is light and fluffy.
- Beat in the eggs one at a time.
- Beat in the orange rind, orange juice, orange extract and drained pineapple.
- Mash the bananas with a fork (do not use a food processor, as it will liquefy and the bananas, and will change the texture of the cake).
- Alternately, stir in the banana puree with the flour mixture into the creamed mixture. Stir in the floured fruit and nuts.
- Turn into prepared pans.
- Bake for about 2 hours and 15 minutes, or until loosley with foil if the cakes are browning too much on top.
- Cool in pans for 20 minutes, then turn onto racks Note: If baking in mini loaf pans, then cut down the baking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3718.55 Kcal (15569 kJ) | ||
| Calories from fat | 1046.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.3g | 179% | |
|---|---|---|---|
| Cholesterol | 510.38mg | 170% | |
| Sodium | 2601.97mg | 108% | |
| Potassium | 3645.28mg | 78% | |
| Total Carbs | 658.03g | 219% | |
| Sugars | 480.45g | 1922% | |
| Dietary Fiber | 39.66g | 159% | |
| Protein | 50.65g | 101% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 8mg | 44% | |
| Calcium | 551.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 288.34 Kcal (1207 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 179% | |
|---|---|---|---|
| Cholesterol | 39.58mg | 170% | |
| Sodium | 201.76mg | 108% | |
| Potassium | 282.66mg | 78% | |
| Total Carbs | 51.02g | 219% | |
| Sugars | 37.25g | 1922% | |
| Dietary Fiber | 3.08g | 159% | |
| Protein | 3.93g | 101% | |
| Vitamin C | 3mg | 65% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 0.6mg | 44% | |
| Calcium | 42.8mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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