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Extraordinary Vegetable Casserole Recipe

Extraordinary Vegetable Casserole Recipe

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Ingredients:

Serving

1 cup slivered almonds
1/4 lb bacon cut into 1' lengths
1 lb zucchini sliced
1 lb eggplant diced
1 large onion cut into wedges
1 tbsp flour
2 cups diced fresh tomatoes
1 tsp minced garlic
1 tsp salt
1/4 tsp pepper
1 tsp basil
6 oz package sliced swiss cheese

Directions:

Sauté almonds with bacon in skillet.
When almonds are lightly roasted and bacon crisp remove from skillet with slotted spoon.
Add zucchini, eggplant and onion then cover and cook over medium 15 minutes.
Shake pan often to prevent sticking.
Mix in flour then add tomatoes breaking them up with a spoon into chunks.
Stir in garlic, salt, pepper and basil.
Layer vegetables, almonds, bacon and cheese in baking dish.
Place bacons and almonds on top then bake uncovered for 20 minutes at 400.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.69 Kcal (1648 kJ)
Calories from fat	257.72 Kcal
		% Daily Value*
Total Fat	28.64g	44%
Cholesterol	38.55mg	13%
Sodium	613.85mg	26%
Potassium	899.88mg	19%
Total Carbs	19.02g	6%
Sugars	7.01g	28%
Dietary Fiber	6.65g	27%
Protein	19.2g	38%
Vitamin C	36.1mg	60%
Iron	1.6mg	9%
Calcium	322.3mg	32%

Amount Per 100 g
Calories	130.55 Kcal (547 kJ)
Calories from fat	85.46 Kcal
		% Daily Value*
Total Fat	9.5g	44%
Cholesterol	12.78mg	13%
Sodium	203.55mg	26%
Potassium	298.4mg	19%
Total Carbs	6.31g	6%
Sugars	2.32g	28%
Dietary Fiber	2.2g	27%
Protein	6.37g	38%
Vitamin C	12mg	60%
Iron	0.5mg	9%
Calcium	106.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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