English Beef Stew Recipe

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English Beef Stew
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Ingredients:

Directions:

  1. Preheat oven to 300F degrees.
  2. On the stove top, heat the lard in an ovenproof casserole and brown the beef.
  3. Add the onions and cook for 3 minutes.
  4. Add the remaining vegetables and mustard, cook for 5 minutes.
  5. Pour in the beer, bring to the boil and turn off the heat.
  6. Add the bouquet garni or spice bag, cover and cook in the oven for 2 hours, checking and stirring every 30 to 40 minutes.
  7. Add a little water if necessary.
  8. Mix the flour and butter, stir into the stew to thicken and remove the bouquet garni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.62 Kcal (1564 kJ)
Calories from fat 235.91 Kcal
% Daily Value*
Total Fat 26.21g 40%
Cholesterol 88.08mg 29%
Sodium 148.53mg 6%
Potassium 590.94mg 13%
Total Carbs 9.23g 3%
Sugars 2.59g 10%
Dietary Fiber 1.71g 7%
Protein 23.27g 47%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 151.63 Kcal (635 kJ)
Calories from fat 95.74 Kcal
% Daily Value*
Total Fat 10.64g 40%
Cholesterol 35.75mg 29%
Sodium 60.28mg 6%
Potassium 239.83mg 13%
Total Carbs 3.75g 3%
Sugars 1.05g 10%
Dietary Fiber 0.69g 7%
Protein 9.45g 47%
Vitamin C 1.5mg 6%
Vitamin A 0.1mg 6%
Iron 1.1mg 15%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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