Endive and Watercress Salad with Mustard Seed Vinaigrette Recipe

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Endive and Watercress Salad with Mustard Seed Vinaigrette
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Ingredients:

Directions:

  1. Place endive and watercress in large bowl. Mix vinegar and mustard in small bowl; slowly whisk in oil. Add mustard seeds. Season dressing with salt and pepper. Pour dressing over endive and watercress; toss to coat. Transfer salad to platter. Sprinkle with walnuts and cranberries and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.31 Kcal (931 kJ)
Calories from fat 183.9 Kcal
% Daily Value*
Total Fat 20.43g 31%
Sodium 19.81mg 1%
Potassium 66.03mg 1%
Total Carbs 9.51g 3%
Sugars 6.71g 27%
Dietary Fiber 1.43g 6%
Protein 2.67g 5%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 557.86 Kcal (2336 kJ)
Calories from fat 461.47 Kcal
% Daily Value*
Total Fat 51.27g 31%
Sodium 49.72mg 1%
Potassium 165.69mg 1%
Total Carbs 23.86g 3%
Sugars 16.84g 27%
Dietary Fiber 3.6g 6%
Protein 6.7g 5%
Vitamin C 1.6mg 1%
Iron 1.2mg 3%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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