Enchilada Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 (500 g) cartons passata
1 bell pepper , deseeded and chopped ( any colour)
2 sticks celery, chopped
1 onion, chopped
1 tbsp dried parsley
2 garlic cloves, chopped
2 hot chili peppers , deseeded and chopped
1 tsp dried basil
1 tsp dried oregano
1/2 tsp ground or dried coriander
1/2 tsp ground cumin

Directions:

Place all ingredients excluding 1 carton of passata into a food processor and blend until fairly smooth.
Transfer to a saucepan and add remaining passata, bring to the boil.
Reduce heat and allow to simmer for 20 mins stirring occasionly.
Allow to cool and use for enchiladas or store in fridge or freezer until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.7 Kcal (49 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	10.64mg	0%
Potassium	80.28mg	2%
Total Carbs	2.49g	1%
Sugars	1.24g	5%
Dietary Fiber	0.73g	3%
Protein	0.42g	1%
Vitamin C	20.4mg	34%
Vitamin A	0.2mg	8%
Iron	4.1mg	23%
Calcium	13mg	1%

Amount Per 100 g
Calories	31.12 Kcal (130 kJ)
Calories from fat	0.84 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	28.3mg	0%
Potassium	213.57mg	2%
Total Carbs	6.63g	1%
Sugars	3.31g	5%
Dietary Fiber	1.94g	3%
Protein	1.13g	1%
Vitamin C	54.3mg	34%
Vitamin A	0.6mg	8%
Iron	11mg	23%
Calcium	34.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.