Directions:
- In a tea cup or mug, steep elderberry blossoms in boiling water for 5-10 minutes; strain. Add sugar and lemon. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.06 Kcal (126 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 6.99mg | 0% | |
| Potassium | 130.83mg | 3% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 37.3mg | 62% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 9.6 Kcal (40 kJ) | ||
| Calories from fat | 0.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.23mg | 0% | |
| Potassium | 41.78mg | 3% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.96g | 12% | |
| Protein | 0.24g | 2% | |
| Vitamin C | 11.9mg | 62% | |
| Iron | 0.3mg | 5% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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