Eggplant Cups with Cornbread Stuffing (Sandra Lee) Recipe

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Eggplant Cups with Cornbread Stuffing (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Cut the eggplants into 1-inch chunks. Scoop out the flesh with a melon baller or teaspoon measure to form small cups, making sure not to go all the way through the bottom. Lightly spray a baking sheet with nonstick cooking spray. Place the cups, scooped side up, onto the sheet pan and lightly spray them with cooking spray. Season them with salt and pepper. Bake the cups until they are just softened but not collapsed, 10 to 15 minutes.
  3. While the eggplant cups are baking, heat the oil in a skillet over medium heat. Add the sausage, breaking it up with a fork, and cook for 6 to 8 minutes until cooked through. Stir in the corn muffin crumbles, broth, and Italian seasoning. Cook until the liquid is absorbed, about 2 minutes. Fill the eggplant cups with the sausage mixture. Transfer to platter and garnished with chopped chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.85 Kcal (1046 kJ)
Calories from fat 149.73 Kcal
% Daily Value*
Total Fat 16.64g 26%
Cholesterol 32.21mg 11%
Sodium 369.24mg 15%
Potassium 774.47mg 16%
Total Carbs 17.6g 6%
Sugars 11.45g 46%
Dietary Fiber 8.59g 34%
Protein 8.8g 18%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 34.3mg 3%
Amount Per 100 g
Calories 72.04 Kcal (302 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 26%
Cholesterol 9.29mg 11%
Sodium 106.47mg 15%
Potassium 223.31mg 16%
Total Carbs 5.07g 6%
Sugars 3.3g 46%
Dietary Fiber 2.48g 34%
Protein 2.54g 18%
Vitamin C 2.2mg 13%
Iron 0.1mg 2%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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