Eggplant And Lamb Stew Recipe

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Eggplant And Lamb Stew
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Ingredients:

Directions:

  1. Melt the butter in a large pot, over a medium heat. Add the lamb and brown on all sides. stir in the peppers, tomatoes, eggplants, onions, and garlic. Cook, and stir until tender and browned lightly.
  2. In a small bowl, mix the tomato paste and water. Add to the pot with the lamb and season the lamb with allspice, salt, and pepper. Lower the heat, and simmer for about 1 1/2 hours, stirring from time to time, until you can easily shred the meat with a fork. (Add some small amounts of water as needed to keep the ingredients moist.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.28 Kcal (1810 kJ)
Calories from fat 259.85 Kcal
% Daily Value*
Total Fat 28.87g 44%
Cholesterol 95.23mg 32%
Sodium 834.88mg 35%
Potassium 817.41mg 17%
Total Carbs 20.69g 7%
Sugars 11.78g 47%
Dietary Fiber 7.05g 28%
Protein 22.42g 45%
Vitamin C 56.8mg 95%
Vitamin A 1mg 34%
Iron 18.1mg 101%
Calcium 70mg 7%
Amount Per 100 g
Calories 93.79 Kcal (393 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 44%
Cholesterol 20.66mg 32%
Sodium 181.13mg 35%
Potassium 177.34mg 17%
Total Carbs 4.49g 7%
Sugars 2.56g 47%
Dietary Fiber 1.53g 28%
Protein 4.86g 45%
Vitamin C 12.3mg 95%
Vitamin A 0.2mg 34%
Iron 3.9mg 101%
Calcium 15.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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