Directions:
- Melt the butter in a large pot, over a medium heat. Add the lamb and brown on all sides. stir in the peppers, tomatoes, eggplants, onions, and garlic. Cook, and stir until tender and browned lightly.
- In a small bowl, mix the tomato paste and water. Add to the pot with the lamb and season the lamb with allspice, salt, and pepper. Lower the heat, and simmer for about 1 1/2 hours, stirring from time to time, until you can easily shred the meat with a fork. (Add some small amounts of water as needed to keep the ingredients moist.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.28 Kcal (1810 kJ) | ||
| Calories from fat | 259.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 834.88mg | 35% | |
| Potassium | 817.41mg | 17% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 56.8mg | 95% | |
| Vitamin A | 1mg | 34% | |
| Iron | 18.1mg | 101% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.79 Kcal (393 kJ) | ||
| Calories from fat | 56.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 44% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 32% | |
| Sodium | 181.13mg | 35% | |
| Potassium | 177.34mg | 17% | |
| Total Carbs | 4.49g | 7% | |
| Sugars | 2.56g | 47% | |
| Dietary Fiber | 1.53g | 28% | |
| Protein | 4.86g | 45% | |
| Vitamin C | 12.3mg | 95% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 3.9mg | 101% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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