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Eel with Olives, Chiles, and Capers (Anguilla Livernese) Recipe

Eel with Olives, Chiles, and Capers (Anguilla Livernese) Recipe

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Eel with Olives, Chiles, and Capers (Anguilla Livernese)

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Ingredients

Count

Nutrition

473

Calories

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Ingredients:

Serving

1 cup dry red wine
12 caper berries
12 gaeta olives
1 tsp hot red pepper flakes
2 lb eel, (from the sea or river), skinned and gutted by your fishmonger, rinsed, patted dry, and cut into 4-inch-long pieces
salt and freshly ground black pepper
2 tbsp chopped fennel fronds

Directions:

1. Preheat the oven to 450°F.
2. In a large sauce pan, combine the tomato sauce, red wine, caper berries, olives, and red pepper flakes and bring to a boil over medium heat.
3. Meanwhile, season the eel with salt and pepper and arrange in a single layer in a baking dish.
4. Pour the sauce over the eel, put the dish in the oven, and bake for about 20 minutes, until the eel is cooked through. Transfer to a warmed platter, sprinkle with the chopped fennel, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.4 Kcal (1982 kJ)
Calories from fat	244.89 Kcal
		% Daily Value*
Total Fat	27.21g	42%
Cholesterol	285.71mg	95%
Sodium	256.02mg	11%
Potassium	693.01mg	15%
Total Carbs	3.01g	1%
Sugars	0.62g	2%
Dietary Fiber	0.02g	0%
Protein	41.42g	83%
Vitamin C	6.7mg	11%
Vitamin A	2.3mg	76%
Iron	2.3mg	13%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	155.58 Kcal (651 kJ)
Calories from fat	80.48 Kcal
		% Daily Value*
Total Fat	8.94g	42%
Cholesterol	93.9mg	95%
Sodium	84.14mg	11%
Potassium	227.76mg	15%
Total Carbs	0.99g	1%
Sugars	0.2g	2%
Dietary Fiber	0.01g	0%
Protein	13.61g	83%
Vitamin C	2.2mg	11%
Vitamin A	0.7mg	76%
Iron	0.7mg	13%
Calcium	36.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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