Directions:
- 1. Season to your liking chicken or turkey.
- 2. Add eggs.
- 3. Add bread crumbs. Mix together.
- 4. Wrap lunch meat ham around small piece of Swiss cheese.
- 5. Start to make a meatball with a well. Stuff well with Swiss cheese/ham, place more meat until it is a large meatball with the filling enclosed.
- 6. Heat oven to 350. Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.59 Kcal (806 kJ) | ||
| Calories from fat | 65.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 102.48mg | 34% | |
| Sodium | 217.27mg | 9% | |
| Potassium | 355.53mg | 8% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 14.34g | 29% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.98 Kcal (498 kJ) | ||
| Calories from fat | 40.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 11% | |
|---|---|---|---|
| Cholesterol | 63.32mg | 34% | |
| Sodium | 134.24mg | 9% | |
| Potassium | 219.66mg | 8% | |
| Total Carbs | 9.47g | 5% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 8.86g | 29% | |
| Iron | 1.1mg | 10% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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