Directions:
- Dump milk and tomatoes into large pot.
- Turn heat on to medium/medium-high.
- Add spices.
- Cook as little as 10 minutes from time you turned on heat or as long as you would like.
- Stir about every minute so it doesn't burn.
- I ran a hand mixer through mine so I didn't have much for chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.14 Kcal (897 kJ) | ||
| Calories from fat | 146.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 55.19mg | 18% | |
| Sodium | 854.42mg | 36% | |
| Potassium | 143.01mg | 3% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 251.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 145.37 Kcal (609 kJ) | ||
| Calories from fat | 99.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 25% | |
|---|---|---|---|
| Cholesterol | 37.47mg | 18% | |
| Sodium | 580.04mg | 36% | |
| Potassium | 97.08mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 2.11g | 12% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.92g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 170.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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