Easy Soft Pretzels Recipe

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Easy Soft Pretzels
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Ingredients
7
Count
Nutrition
647
Calories
Total time
15
Minutes
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Ingredients:

  • 1 package. yeast
  • 1 1/2 cups warm water
  • 1 tbsp. sugar
  • 1 tbsp. salt
  • 4 cups flour
  • salt for the pretzel top

Directions:

  1. In a big bowl, mix together yeast, water, sugar and salt.
  2. Stir in flour.
  3. Knead on table until dough is smooth.
  4. Shape dough into a pretzel shapes.
  5. Brush with beaten egg.
  6. Sprinkle with salt.
  7. Bake in oven set at 425 degrees for 15 minutes or until browned.
  8. Serve with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.61 Kcal (2707 kJ)
Calories from fat 191.15 Kcal
% Daily Value*
Total Fat 21.24g 33%
Cholesterol 27.28mg 9%
Sodium 3398.41mg 142%
Potassium 205.98mg 4%
Total Carbs 100.78g 34%
Sugars 1.31g 5%
Dietary Fiber 11.04g 44%
Protein 13.57g 27%
Iron 6.5mg 36%
Calcium 305.7mg 31%
Amount Per 100 g
Calories 282.79 Kcal (1184 kJ)
Calories from fat 83.6 Kcal
% Daily Value*
Total Fat 9.29g 33%
Cholesterol 11.93mg 9%
Sodium 1486.29mg 142%
Potassium 90.08mg 4%
Total Carbs 44.08g 34%
Sugars 0.57g 5%
Dietary Fiber 4.83g 44%
Protein 5.94g 27%
Iron 2.8mg 36%
Calcium 133.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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