Directions:
- Heat oil in a large non-stick skillet over medium heat.
- Add onion, green pepper, and garlic.
- Cook until tender, about 10 minutes.
- Add remaining ingredients, except chicken, and mix well.
- Reduce heat to low.
- Stir in chicken.
- Cover and cook until hot and bubbly, about 10 minutes, stirring occasionally.
- Serve chicken on sandwich buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.67 Kcal (1514 kJ) | ||
| Calories from fat | 194.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 12% | |
| Sodium | 1439.59mg | 60% | |
| Potassium | 447.41mg | 10% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 10.04g | 40% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 13.59g | 27% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.32 Kcal (797 kJ) | ||
| Calories from fat | 102.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 33% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 12% | |
| Sodium | 757.53mg | 60% | |
| Potassium | 235.43mg | 10% | |
| Total Carbs | 15.55g | 10% | |
| Sugars | 5.28g | 40% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 7.15g | 27% | |
| Vitamin C | 3.1mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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