Directions:
- Preheat the oven to 350.
- Mix the first six ingredients in a large mixing bowl.
- Add the meat and mix well.
- Shape into a loaf pan.
- Mix topping ingredients and spread on top of meatloaf.
- Bake at 350 for 70 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.35 Kcal (1391 kJ) | ||
| Calories from fat | 163.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 124.85mg | 42% | |
| Sodium | 406.69mg | 17% | |
| Potassium | 392.86mg | 8% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 78.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 28% | |
|---|---|---|---|
| Cholesterol | 60.19mg | 42% | |
| Sodium | 196.06mg | 17% | |
| Potassium | 189.39mg | 8% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 3.48g | 29% | |
| Dietary Fiber | 0.58g | 5% | |
| Protein | 11.83g | 49% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.5mg | 17% | |
| Calcium | 20.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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