Directions:
- Place chops on the broiler rack or grill and broil or grill 10-15 minutes at a moderate temperature, about 4-5 inches from the heat source.
- Combine the rest of the ingredients and brush the chops with it and broil 5 minutes.
- Continue broiling 5-10 minutes until meat is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.02 Kcal (519 kJ) | ||
| Calories from fat | 88.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 15% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 55mg | 2% | |
| Potassium | 125.36mg | 3% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 265.36 Kcal (1111 kJ) | ||
| Calories from fat | 188.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 15% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 7% | |
| Sodium | 117.68mg | 2% | |
| Potassium | 268.24mg | 3% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 17.33g | 16% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 10.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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