Directions:
- Prepare first 3 ingedients as for {thickened Sauce} and add seasonings {Making hot according to taste} Fold in Crab meat and Eggs and put in attrractive Baking dish Sprinkle with crumbs and dot with butter
- Sprinkle with Paprika
- Bake in preheated oven untill heated and brown about 20 minutes
- Makes 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 112.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 10% | |
| Sodium | 338.35mg | 14% | |
| Potassium | 143.72mg | 3% | |
| Total Carbs | 26.59g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 242.3 Kcal (1014 kJ) | ||
| Calories from fat | 112.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 10% | |
| Sodium | 340.22mg | 14% | |
| Potassium | 144.51mg | 3% | |
| Total Carbs | 26.74g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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