Directions:
- Cut the red snapper into 4 pieces. Dredge in flour and fry gently in a hot skillet with oil without cooking completely. Remove the fish. In the same pan saute the parsley and garlic in oil quickly, being careful not to let them burn. Add the tomatoes and white wine and let simmer for 10 minutes. Add the fish and simmer, covered, for another 10 minutes. Do not stir or the fish will fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.52 Kcal (1882 kJ) | ||
| Calories from fat | 211.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 80.66mg | 27% | |
| Sodium | 262.92mg | 11% | |
| Potassium | 1215.45mg | 26% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 36% | |
|---|---|---|---|
| Cholesterol | 23.05mg | 27% | |
| Sodium | 75.14mg | 11% | |
| Potassium | 347.38mg | 26% | |
| Total Carbs | 2.09g | 2% | |
| Sugars | 1.09g | 15% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 13.66g | 96% | |
| Vitamin C | 5.5mg | 32% | |
| Iron | 0.3mg | 7% | |
| Calcium | 31.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
