Directions:
- Brown ground beef and onions until completely cooked. Drain fat.
- Combine northern beans, tomatoes, and brown sugar (to taste) in a baking dish, crockpot, or large pot.
- Add beef and onions to beans and mix well. Add salt and pepper to taste.
- Oven: bake uncovered at 325 degrees for 3 hours.
- Crockpot: cook uncovered on high for at least 2 hours stirring occasionally until desired thickness.
- Stovetop: bring to boil over med. heat, then reduce heat to low. Cook for 1 hour, stirring occasionally until desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.03 Kcal (574 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 14.06mg | 5% | |
| Sodium | 122.08mg | 5% | |
| Potassium | 233.85mg | 5% | |
| Total Carbs | 26.54g | 9% | |
| Sugars | 24.16g | 97% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 5% | |
| Sodium | 121.92mg | 5% | |
| Potassium | 233.55mg | 5% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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