Delicata Squash Sformato Recipe

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Delicata Squash Sformato
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Ingredients:

Directions:

  1. Preheat the oven to 400°F.
  2. Cut the squash in half lengthwise, remove the seeds, and pierce a few holes in the skin. Place the squash cut side down in a glass baking dish and roast in the oven until soft, 40 to 45 minutes. The timing may vary, so keep an eye on it. You want a few brown blisters and to be able to pierce it easily with a fork. Set aside and let cool.
  3. Put the crème fraîche, Jack cheese, thyme, salt, and pepper in a bowl and stir to combine.
  4. Once the squash is cool enough to handle, scoop the flesh away from the skin and put it in a bowl. Add the maple syrup and balsamic vinegar and mash the squash until smooth. Add the cheese mixture and stir to combine. Add the egg and nutmeg, giving the mixture a final stir.
  5. Grease an 8 by 8-inch baking dish on all sides and pour in the squash mixture. Turn the oven down to 375°F and bake until brown spots start to show on top, 30 to 40 minutes. Allow it to rest for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.75 Kcal (1548 kJ)
Calories from fat 165.32 Kcal
% Daily Value*
Total Fat 18.37g 28%
Cholesterol 77mg 26%
Sodium 494.44mg 21%
Potassium 898.6mg 19%
Total Carbs 40.29g 13%
Sugars 11.77g 47%
Dietary Fiber 10.39g 42%
Protein 13.18g 26%
Vitamin C 27.9mg 46%
Iron 265.7mg 1476%
Calcium 336.6mg 34%
Amount Per 100 g
Calories 86.8 Kcal (363 kJ)
Calories from fat 38.81 Kcal
% Daily Value*
Total Fat 4.31g 28%
Cholesterol 18.08mg 26%
Sodium 116.07mg 21%
Potassium 210.94mg 19%
Total Carbs 9.46g 13%
Sugars 2.76g 47%
Dietary Fiber 2.44g 42%
Protein 3.09g 26%
Vitamin C 6.5mg 46%
Iron 62.4mg 1476%
Calcium 79mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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