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Delicata Squash Sformato Recipe

Delicata Squash Sformato Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

1 large delicata squash (about 3 lb)
1/2 cup creme fraiche, at room temperature
1/2 cup shredded jack cheese
2 tsp fresh thyme leaves
1/2 tsp sea salt
1/2 tsp freshly ground pepper
2 tbsp maple syrup
1 tbsp balsamic vinegar
1 egg, beaten
1/2 tsp freshly grated nutmeg

Directions:

Preheat the oven to 400°F.
Cut the squash in half lengthwise, remove the seeds, and pierce a few holes in the skin. Place the squash cut side down in a glass baking dish and roast in the oven until soft, 40 to 45 minutes. The timing may vary, so keep an eye on it. You want a few brown blisters and to be able to pierce it easily with a fork. Set aside and let cool.
Put the crème fraîche, Jack cheese, thyme, salt, and pepper in a bowl and stir to combine.
Once the squash is cool enough to handle, scoop the flesh away from the skin and put it in a bowl. Add the maple syrup and balsamic vinegar and mash the squash until smooth. Add the cheese mixture and stir to combine. Add the egg and nutmeg, giving the mixture a final stir.
Grease an 8 by 8-inch baking dish on all sides and pour in the squash mixture. Turn the oven down to 375°F and bake until brown spots start to show on top, 30 to 40 minutes. Allow it to rest for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.75 Kcal (1548 kJ)
Calories from fat	165.32 Kcal
		% Daily Value*
Total Fat	18.37g	28%
Cholesterol	77mg	26%
Sodium	494.44mg	21%
Potassium	898.6mg	19%
Total Carbs	40.29g	13%
Sugars	11.77g	47%
Dietary Fiber	10.39g	42%
Protein	13.18g	26%
Vitamin C	27.9mg	46%
Iron	265.7mg	1476%
Calcium	336.6mg	34%

Amount Per 100 g
Calories	86.8 Kcal (363 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	28%
Cholesterol	18.08mg	26%
Sodium	116.07mg	21%
Potassium	210.94mg	19%
Total Carbs	9.46g	13%
Sugars	2.76g	47%
Dietary Fiber	2.44g	42%
Protein	3.09g	26%
Vitamin C	6.5mg	46%
Iron	62.4mg	1476%
Calcium	79mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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