Deep Fat Fried Wild Turkey Breast Recipe

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Deep Fat Fried Wild Turkey Breast
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Ingredients:

Directions:

  1. Remove the skin from the wild turkey breast and discard. Slice the meat crosswise into strips about 1/2 inch wide and 1 inch thick. Wash the meat and pat dry.
  2. Place the honey in a medium micro-safe bowl and heat on High for 1 minute. Whisk in the bourbon, mustard, and Worcestershire sauce until smooth. Pour this marinade into a large freezer ziptop bag. Add the turkey breast strips, squeeze out the air, and seal. Toss to completely coat the meat and refrigerate for 4 hours.
  3. Whisk together flour, paprika, cayenne pepper, salt, thyme, basil, onion powder, and garlic powder. Place mixture into a new dry ziptop freezer bag.
  4. Remove turkey breast strips from the marinade and shake off excess liquid. Place the strips into the bag with the seasoned flour. Seal and toss to coat strips.
  5. Heat 1/2 inch of oil in a heavy skillet. Fry turkey strips until golden. Do this in batches in order not to crowd the pan. Drain on paper towels. Sprinkle with Parmesan cheese and minced parsley and serve hot.
  6. Wild turkey strips may be served as an appetizer or entree.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1155.23 Kcal (4837 kJ)
Calories from fat 392.63 Kcal
% Daily Value*
Total Fat 43.63g 67%
Cholesterol 378.9mg 126%
Sodium 924.05mg 39%
Potassium 1663.51mg 35%
Total Carbs 42.85g 14%
Sugars 17.97g 72%
Dietary Fiber 1.1g 4%
Protein 132.49g 265%
Vitamin C 2.3mg 4%
Iron 6.5mg 36%
Calcium 227.2mg 23%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 58.12 Kcal
% Daily Value*
Total Fat 6.46g 67%
Cholesterol 56.09mg 126%
Sodium 136.79mg 39%
Potassium 246.25mg 35%
Total Carbs 6.34g 14%
Sugars 2.66g 72%
Dietary Fiber 0.16g 4%
Protein 19.61g 265%
Vitamin C 0.3mg 4%
Iron 1mg 36%
Calcium 33.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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