Cucumbers with Yogurt and Mint Recipe

Posted by
Rate It!
Cucumbers with Yogurt and Mint
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl; stir well. Add cucumber; toss gently to coat. Cover and chill 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.12 Kcal (243 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Cholesterol 2.96mg 1%
Sodium 318.14mg 13%
Potassium 314.26mg 7%
Total Carbs 6.02g 2%
Sugars 2.97g 12%
Dietary Fiber 2.35g 9%
Protein 7.16g 14%
Vitamin C 6.9mg 12%
Vitamin A 0.6mg 19%
Iron 66.8mg 371%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 30.54 Kcal (128 kJ)
Calories from fat 0.28 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 1.55mg 1%
Sodium 167.15mg 13%
Potassium 165.11mg 7%
Total Carbs 3.16g 2%
Sugars 1.56g 12%
Dietary Fiber 1.23g 9%
Protein 3.76g 14%
Vitamin C 3.6mg 12%
Vitamin A 0.3mg 19%
Iron 35.1mg 371%
Calcium 56.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top