Crushed Blackberry Sundae with Toasted Pecans, Caramel Sauce, and Whipped Cream (Bobby Flay) Recipe

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Crushed Blackberry Sundae with Toasted Pecans, Caramel Sauce, and Whipped Cream (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Spread the pecans evenly on a baking sheet and toast in the oven for 8 to 10 minutes. Remove and let cool before coarsely chopping.
  3. Place a scoop of ice cream in a parfait glass and top with caramel sauce, crushed blackberries, and pecans. Repeat 2 more times and then top with a large dollop of whipped cream.
  4. Caramel Sauce:
  5. Place the heavy cream and vanilla bean and seeds in a small saucepan and bring to a simmer over medium heat. Remove the cream from the heat and let sit while making the caramel.
  6. Whisk together the sugar and water in a medium non-reactive saucepan over high heat. Cook until dark golden brown, about 10 to 12 minutes. Remove the caramel from the heat and immediately add the cream slowly, stirring constantly with a wooden spoon. Return to the heat and cook until the mixture becomes smooth. Remove from the heat and stir in the butter and salt. Transfer to a bowl and serve immediately.
  7. Crushed Blackberries:
  8. Combine the blackberries, sugar, and cassis in a medium bowl and stir well. Let sit at room temperature for 30 minutes. After 30 minutes, use a fork to crush the blackberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.62 Kcal (4700 kJ)
Calories from fat 711.35 Kcal
% Daily Value*
Total Fat 79.04g 122%
Cholesterol 185.95mg 62%
Sodium 139.05mg 6%
Potassium 508.47mg 11%
Total Carbs 102.11g 34%
Sugars 84.67g 339%
Dietary Fiber 12.52g 50%
Protein 12.72g 25%
Vitamin C 31.1mg 52%
Iron 3.2mg 18%
Calcium 271.4mg 27%
Amount Per 100 g
Calories 202.1 Kcal (846 kJ)
Calories from fat 128.06 Kcal
% Daily Value*
Total Fat 14.23g 122%
Cholesterol 33.48mg 62%
Sodium 25.03mg 6%
Potassium 91.54mg 11%
Total Carbs 18.38g 34%
Sugars 15.24g 339%
Dietary Fiber 2.25g 50%
Protein 2.29g 25%
Vitamin C 5.6mg 52%
Iron 0.6mg 18%
Calcium 48.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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