Cruising Rich Tomato Sauce Recipe

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Cruising Rich Tomato Sauce
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Ingredients:

Directions:

  1. Add 1/4 cup of olive oil to a large heavy stock pot and heat gently.
  2. Add onions, carrots and celery to pot and saute until translucent.
  3. Increase the heat slightly and add the tomato paste stirring constantly until the paste browns.
  4. Add the flour stirring constantly until it also browns. You will need to stay right with this and adjust heat occasionally to avoid scorching.
  5. Add red wine and gently cook until wine evaporates.
  6. Add beef broth, cans of tomatoes, sugar and garlic. Cook for approximately 30 minutes until everything is tender. I usually judge this by the carrots.
  7. At this point, puree all ingredients. You may use a stick blender, a regular blender or a food processor. Do it in small batches as this gets very hot.
  8. Pour puree back into original stock pot, add bay leaves and the other 1/4 cup olive oil. Simmer slowly for 1 1/2 hours, stirring occasionally.
  9. Add basil, salt & pepper & oregano and allow to slowly simmer for 30 minutes prior to serving. The sauce should be rich, dark and slightly thickened. Remember to retrieve and toss the bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 731.13 Kcal (3061 kJ)
Calories from fat 384.3 Kcal
% Daily Value*
Total Fat 42.7g 66%
Sodium 1119.96mg 47%
Potassium 1678.13mg 36%
Total Carbs 63.45g 21%
Sugars 19.67g 79%
Dietary Fiber 11.09g 44%
Protein 13.15g 26%
Vitamin C 30.4mg 51%
Vitamin A 0.4mg 14%
Iron 5.1mg 28%
Calcium 251.6mg 25%
Amount Per 100 g
Calories 110.12 Kcal (461 kJ)
Calories from fat 57.88 Kcal
% Daily Value*
Total Fat 6.43g 66%
Sodium 168.69mg 47%
Potassium 252.76mg 36%
Total Carbs 9.56g 21%
Sugars 2.96g 79%
Dietary Fiber 1.67g 44%
Protein 1.98g 26%
Vitamin C 4.6mg 51%
Vitamin A 0.1mg 14%
Iron 0.8mg 28%
Calcium 37.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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