Directions:
- Place all ingredients in the crock pot plus 1 can of water.
- Stir around to mix up and then cook on low for about 7 hours on the crock pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.54 Kcal (199 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 62.65mg | 3% | |
| Potassium | 58.68mg | 1% | |
| Total Carbs | 1.7g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 110.5mg | 3% | |
| Potassium | 103.5mg | 1% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 4mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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