Directions:
- Fill a large pot half full with vegetable oil. Heat to 350 degrees F.
- In a large bowl, whisk together eggs, cornstarch, 1/2 teaspoon salt, and pepper. Toss in florets to coat.
- In a small bowl, mix together remaining salt, red pepper flakes and lemon zest. When oil is ready, remove half the florets from the batter and add to the oil. Cook until golden, about 4 to 5 minutes, turning occasionally. Drain to paper towels. Sprinkle generously with seasoned salt. Repeat with second batch of florets. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.95 Kcal (607 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 155mg | 52% | |
| Sodium | 671.68mg | 28% | |
| Potassium | 382.11mg | 8% | |
| Total Carbs | 20.26g | 7% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.67 Kcal (346 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 6% | |
|---|---|---|---|
| Cholesterol | 88.4mg | 52% | |
| Sodium | 383.07mg | 28% | |
| Potassium | 217.93mg | 8% | |
| Total Carbs | 11.56g | 7% | |
| Sugars | 1.46g | 10% | |
| Dietary Fiber | 1.57g | 11% | |
| Protein | 4.34g | 15% | |
| Vitamin C | 32.9mg | 96% | |
| Iron | 0.6mg | 6% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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