Ingredients:
- 400 ml prepared white sauce (if you are not in the mood to make your own . ....but you should it is easy)
- 1 loaf wholewheat seed bread)
Directions:
- BOIL THE MUSSELS IN LIGHTLY SALTED WATER, 6 MINUTES OR UNTIL COOKED (IF YOU USE FRESH MUSSELS THEY MUST BE CLOSED BEFORE YOU COOK THEM AND OPEN AFTER THEY HAVE BEEN COOKED- PLEASE PLEASE DISREGARD THE ONES THAT REMAINS CLOSED IT IS POISONOUS THEN)
- DRAIN WELL, SET ASIDE.
- COMBINE WHITE SAUCE WITH SEASONINS, BRING TO BOIL, STIRRING.
- REMOVE FROM HEAT, STIR IN CREAM, MUSSELS AND TOMATO PASTE.
- RETURN TO HEAT, HEAT THROUGH GENTLY.
- SERVE AT ONCE IN A BOWL AS A SPREAT WITH WHOLEWHET BREAD.
- PS: OR LIKE ME CURL UP ON THE COACH WITH A GOOD WINE INDULDGE
- ENJOY :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.31 Kcal (1044 kJ) | ||
| Calories from fat | 198.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.02g | 34% | |
|---|---|---|---|
| Cholesterol | 70.38mg | 23% | |
| Sodium | 119.03mg | 5% | |
| Potassium | 292.06mg | 6% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 200.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 125.42 Kcal (525 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 34% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 23% | |
| Sodium | 59.88mg | 5% | |
| Potassium | 146.92mg | 6% | |
| Total Carbs | 4.2g | 3% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 3.57g | 14% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 100.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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