Directions:
- Cook pasta as directed on package.
- Meanwhile, place peppers, cream cheese, milk, basil and parmesan cheese in a blender and blend until nice and smooth.
- Cook chicken in a large skillet until cooked through.
- Stir in pepper mixture and simmer for 5-10 mintues, stirring frequently.
- Drain pasta and add chicken mixture. Stir gently until pasta is well coated.
- ** When I just use the broccoli and peas instead of the chicken, I add it to the drained pasta, stir until well coated and serve. It is just as nice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.17 Kcal (206 kJ) | ||
| Calories from fat | 25.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 72.29mg | 3% | |
| Potassium | 32.06mg | 1% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.58 Kcal (702 kJ) | ||
| Calories from fat | 87.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 4% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 2% | |
| Sodium | 246.36mg | 3% | |
| Potassium | 109.28mg | 1% | |
| Total Carbs | 9.88g | 1% | |
| Sugars | 1.49g | 2% | |
| Dietary Fiber | 1.95g | 2% | |
| Protein | 8.99g | 5% | |
| Vitamin C | 15.2mg | 7% | |
| Iron | 4.1mg | 7% | |
| Calcium | 80mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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