Directions:
- Luscious Cream Puffs
- Prep Time:
- 30 min
- Total Time:
- 45 min
- Makes:
- 9 servings, one cream puff each
- 1 sheet frozen puff pastry (1/2 of 17.3-oz. pkg.), thawed
- 1 cup cold milk
- 1 pkg. (4-serving size) Sugar free JELL-O Vanilla Flavor Instant Pudding & Pie Filling
- 1/2 cup thawed COOL WHIP Whipped Topping (I use Sugar Free)
- 1 square BAKER'S Semi-Sweet Baking Chocolate, melted Or chocolare chips
- PREHEAT oven to 400°F. Unfold pastry on lightly floured surface; roll pastry out to 10-inch square. Cut into nine circles with 3-inch cookie cutter or rim of glass. Place on ungreased baking sheet. Bake 10 min. Remove to wire racks; cool completely.
- MEANWHILE, pour milk into large bowl. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Gently stir in whipped topping. Cover. Refrigerate 15 min.
- CUT pastry circles horizontally in half. Spoon pudding mixture evenly into bottom halves of pastry; cover with tops. Drizzle with chocolate. Serve immediately, or cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 560.04mg | 23% | |
| Potassium | 52.12mg | 1% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 203.28 Kcal (851 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 7% | |
|---|---|---|---|
| Cholesterol | 15.18mg | 3% | |
| Sodium | 1070.13mg | 23% | |
| Potassium | 99.59mg | 1% | |
| Total Carbs | 28.7g | 5% | |
| Sugars | 3.34g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.51g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 73.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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