Cranberry Spiced Squash Recipe

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Ingredients:

Serving

2 large acorn squash
2 cups cranberry sauce
1 tbsp maple syrup
2 tbsp orange juice
1/4 cup dried sweetened cranberries
1/4 tsp ground cloves

Directions:

Cut squash in half, place on a baking sheet (cut side down). Bake at 375 for 35 to 40 minutes.
Meanwhile, combine cranberry sauce, maple syrup, orange juice, dried cranberries and cloves in a saucepan. Cook over medium heat for 5 minutes.
When squash is cooked, scoop out seeds and discard.
Remove squash from rind, add to cranberry mixture and blend until smooth.
Spoon into serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.44 Kcal (935 kJ)
Calories from fat	0.45 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	31.69mg	1%
Potassium	541.95mg	12%
Total Carbs	57.27g	19%
Sugars	41.05g	164%
Dietary Fiber	4.1g	16%
Protein	1.49g	3%
Vitamin C	20.2mg	34%
Iron	1.5mg	8%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	89.54 Kcal (375 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	12.7mg	1%
Potassium	217.17mg	12%
Total Carbs	22.95g	19%
Sugars	16.45g	164%
Dietary Fiber	1.64g	16%
Protein	0.6g	3%
Vitamin C	8.1mg	34%
Iron	0.6mg	8%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.