Cranberry Glazed Carrots Recipe

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Cranberry Glazed Carrots
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Ingredients:

Directions:

  1. Place carrots and 1/2 teaspoon salt in a large saucepan
  2. Cover with water and bring to a boil.
  3. Reduce heat; cook 10minutes or until carrots are fork tender.
  4. Drain.
  5. Combine cranberry sauce, brown sugar, cinnamon, mustard and remainiing salt in a small mixing b owl.
  6. Add orange juice.
  7. Melt butter in a large skillet.
  8. Add carrots and orange juice mixture.
  9. Cook 2 to 3 minutes or until carrots are coated, stirring frequently.
  10. Cook until heated through.
  11. Garnish with pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.01 Kcal (691 kJ)
Calories from fat 121.44 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 10.18mg 3%
Sodium 454.87mg 19%
Potassium 261.05mg 6%
Total Carbs 10.85g 4%
Sugars 6.69g 27%
Dietary Fiber 3.69g 15%
Protein 2.25g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.8mg 27%
Iron 1.2mg 7%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 153.75 Kcal (644 kJ)
Calories from fat 113.15 Kcal
% Daily Value*
Total Fat 12.57g 21%
Cholesterol 9.48mg 3%
Sodium 423.84mg 19%
Potassium 243.24mg 6%
Total Carbs 10.11g 4%
Sugars 6.24g 27%
Dietary Fiber 3.44g 15%
Protein 2.1g 5%
Vitamin C 7.1mg 13%
Vitamin A 0.7mg 27%
Iron 1.1mg 7%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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