Directions:
- In a microwave-safe bowl, combine the brown sugar, cornstarch and allspice. Stir in cranberry juice until smooth. Add apple and cranberries. Microwave, uncovered, on high for 3-5 minutes or until thickened, stirring every minute. Keep warm.
- Place ham slice in a shallow 3-qt. microwave-safe dish. Cover and microwave at 70% power for 3-5 minutes or until heated through. Serve with fruit mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.71 Kcal (1121 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 20% | |
| Sodium | 1230.41mg | 51% | |
| Potassium | 85.82mg | 2% | |
| Total Carbs | 32.4g | 11% | |
| Sugars | 26.74g | 107% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.47 Kcal (504 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 12% | |
|---|---|---|---|
| Cholesterol | 27.01mg | 20% | |
| Sodium | 553.7mg | 51% | |
| Potassium | 38.62mg | 2% | |
| Total Carbs | 14.58g | 11% | |
| Sugars | 12.03g | 107% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 8.4g | 37% | |
| Vitamin C | 9.6mg | 36% | |
| Iron | 0.6mg | 8% | |
| Calcium | 5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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