Crabmeat Hoelzel Recipe

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Crabmeat Hoelzel
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Ingredients:

Directions:

  1. Put salt and pepper in a small bowl and add vinegar and olive oil. Mix until the salt dissolves, stirring vigorously with a wire whisk to form an emulsion. (Just use the food processor!)
  2. Refrigerate for 2 days. (I don't.)
  3. When ready to serve, divide crab among 6 small plates and drizzle the dressing over it. Garnish with good summer tomato wedges and kalamata olives.
  4. For lunch portions this serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.13 Kcal (2563 kJ)
Calories from fat 286.36 Kcal
% Daily Value*
Total Fat 31.82g 49%
Cholesterol 57.15mg 19%
Sodium 25.85mg 1%
Potassium 0.67mg 0%
Total Carbs 65.85g 22%
Sugars 48.36g 193%
Dietary Fiber 2.65g 11%
Protein 19.52g 39%
Iron 1.8mg 10%
Calcium 53mg 5%
Amount Per 100 g
Calories 623.27 Kcal (2610 kJ)
Calories from fat 291.56 Kcal
% Daily Value*
Total Fat 32.4g 49%
Cholesterol 58.19mg 19%
Sodium 26.32mg 1%
Potassium 0.68mg 0%
Total Carbs 67.05g 22%
Sugars 49.24g 193%
Dietary Fiber 2.7g 11%
Protein 19.87g 39%
Iron 1.8mg 10%
Calcium 54mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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