Crab Meat With Tomatoes Recipe

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Crab Meat With Tomatoes
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Ingredients
5
Count
Nutrition
529
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat broiler.
  2. Split muffins and toast them and let them cool.
  3. Lightly spread each muffin half with some mayonnaise.
  4. Combine remaining mayonnaise with crab meat.
  5. Place tomato slice on each muffin half and top with crab meat.
  6. Sprinkle with cheese.
  7. Put muffins in broiling pan and broil for about 5 minutes or until cheese melts.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.42 Kcal (2217 kJ)
Calories from fat 276.65 Kcal
% Daily Value*
Total Fat 30.74g 47%
Cholesterol 36.02mg 12%
Sodium 506.42mg 21%
Potassium 134.6mg 3%
Total Carbs 27.31g 9%
Sugars 1.9g 8%
Dietary Fiber 2.85g 11%
Protein 35.13g 70%
Vitamin A 0.3mg 10%
Iron 1.7mg 10%
Calcium 325.1mg 33%
Amount Per 100 g
Calories 237.36 Kcal (994 kJ)
Calories from fat 124.03 Kcal
% Daily Value*
Total Fat 13.78g 47%
Cholesterol 16.15mg 12%
Sodium 227.04mg 21%
Potassium 60.34mg 3%
Total Carbs 12.24g 9%
Sugars 0.85g 8%
Dietary Fiber 1.28g 11%
Protein 15.75g 70%
Vitamin A 0.1mg 10%
Iron 0.8mg 10%
Calcium 145.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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