Crab Crostini Recipe

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Crab Crostini
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Ingredients:

Directions:

  1. Preheat the broiler.
  2. Line a broiler pan with foil.
  3. Pick over crabmeat to remove any cartilage.
  4. In a medium bowl, combine the crabmeat, bell pepper, mayonnaise, parsley, chives, lime juice, mustard, Parmesan cheese and hot sauce and blend well.
  5. Spread 1 Tbsp of the crab mixture on each slice of bread.
  6. Place crostini on the broiler pan and broil 4 inches from the heat for 5 to 6 minutes, or until lightly browned.
  7. Serving size: 2 crostini
  8. 88 calories, 7 g protein, 2 g fat, p g carbohydrates, 30 mg cholesterol, 255 mg sodium.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.91 Kcal (435 kJ)
Calories from fat 24.91 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 0.7mg 0%
Sodium 3278.1mg 137%
Potassium 211.8mg 5%
Total Carbs 10.89g 4%
Sugars 1.98g 8%
Dietary Fiber 0.62g 2%
Protein 8.54g 17%
Vitamin C 103.3mg 172%
Vitamin A 0.3mg 10%
Iron 5.5mg 31%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 55.97 Kcal (234 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 4%
Cholesterol 0.38mg 0%
Sodium 1765.77mg 137%
Potassium 114.09mg 5%
Total Carbs 5.87g 4%
Sugars 1.07g 8%
Dietary Fiber 0.34g 2%
Protein 4.6g 17%
Vitamin C 55.6mg 172%
Vitamin A 0.2mg 10%
Iron 3mg 31%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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