Directions:
- In a small glass or ceramic bowl, whisk together the shallots, thyme, chile, salt, pepper, and lemon juice. Drizzle the oil over in a thin stream, whisking all the time, until the mixture is emulsified. Set aside, covered and refrigerated, for up to 4 hours.
- Trim off any excess fat from the chops and place them in a shallow ceramic or glass roasting dish that will hold them all in one layer.
- In a nonreactive bowl, whisk together the lemon juice, garlic, salt, pepper, chile, and 1 tablespoon of the olive oil. Pour the marinade over the chops, coating both sides, cover and marinate in the refrigerator for at least 1 and up to 3 hours.
- Bring the chops to room temperature for 15 minutes before cooking, and shake dry. In a large castiron skillet, or in 2 skillets if necessary, heat the remaining tablespoon oil over mediumhigh heat and cook the chops for 5 to 7 minutes on each side (the chops could also be broiled or grilled). Serve immediately, garnished with thyme vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.69 Kcal (1062 kJ) | ||
| Calories from fat | 104.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 18% | |
|---|---|---|---|
| Cholesterol | 66.43mg | 22% | |
| Sodium | 447.54mg | 19% | |
| Potassium | 564.39mg | 12% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.5mg | 9% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 49.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 18% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 22% | |
| Sodium | 211.38mg | 19% | |
| Potassium | 266.58mg | 12% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 11.39g | 48% | |
| Vitamin C | 6mg | 21% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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