Directions:
- Stir together eggs and milk in a shallow dish. Place cornflake crumbs in a separate shallow dish. Sprinkle pork evenly with lemon pepper, salt, and garlic powder. Dip pork chops in egg mixture, and dredge in cornflake crumbs. Place chops on a lightly greased rack on a baking sheet.
- Bake at 350° for 30 to 35 minutes or until done. Squeeze lemon juice evenly over chops, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1550.39 Kcal (6491 kJ) | ||
| Calories from fat | 212.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 466.39mg | 155% | |
| Sodium | 6223.54mg | 259% | |
| Potassium | 802.28mg | 17% | |
| Total Carbs | 250.07g | 83% | |
| Sugars | 38.82g | 155% | |
| Dietary Fiber | 25.68g | 103% | |
| Protein | 71g | 142% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 4.4mg | 25% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 99.47 Kcal (416 kJ) | ||
| Calories from fat | 13.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 36% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 155% | |
| Sodium | 399.3mg | 259% | |
| Potassium | 51.47mg | 17% | |
| Total Carbs | 16.04g | 83% | |
| Sugars | 2.49g | 155% | |
| Dietary Fiber | 1.65g | 103% | |
| Protein | 4.56g | 142% | |
| Vitamin C | 2mg | 51% | |
| Iron | 0.3mg | 25% | |
| Calcium | 8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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