Directions:
- Prick the potato skins, wrap each one in kitchen paper and cook on HIGH for 10 minutes. Turn the potatoes over and cook for 7 minutes. Leave to stand for 5 minutes.
- Cut the potatoes in half and scoop out the flesh into a bowl. Add the butter and milk and mash well. Stir in the corned beef, sweetcorn, chutney, half of the cheese and pepper.
- Spoon the filling into the potato skins and top with the remaining cheese. Cook on HIGH for 4 minutes. Serve immediately, with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.91 Kcal (1452 kJ) | ||
| Calories from fat | 192 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 79.33mg | 26% | |
| Sodium | 784.85mg | 33% | |
| Potassium | 241.34mg | 5% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 41.2mg | 229% | |
| Calcium | 280.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 206.83 Kcal (866 kJ) | ||
| Calories from fat | 114.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 33% | |
|---|---|---|---|
| Cholesterol | 47.29mg | 26% | |
| Sodium | 467.92mg | 33% | |
| Potassium | 143.89mg | 5% | |
| Total Carbs | 7.81g | 4% | |
| Sugars | 3.74g | 25% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.24g | 48% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 24.6mg | 229% | |
| Calcium | 167.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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