Coriander-Crumbed Wings and Potato Wedge Recipe

Posted by
Rate It!
Coriander-Crumbed Wings and Potato Wedge
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 1/2 lbs chicken wings
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 1 1/2 cups dry breadcrumbs
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1/4 tsp pepper

Directions:

  1. Cut tips from wings; separate wings at joints. Scrub potatoes and cut each lengthwise into 8 wedges.
  2. In large skillet, heat oil with butter over medium-high heat; cook chicken wings, turning once or twice, for about 8 minutes or just until skin is opaque and beginning to brown. Using slotted spoon, remove wings and set aside.
  3. Add potatoes to pan; cook, turning often, for about 4 minutes or just until all sides are beginning to cook and coated with drippings. Using slotted spoon, remove potatoes and set aside.
  4. In large bag, combine crumbs, coriander, salt, cumin and pepper. Add wings and potatoes; shake gently to coat with crumbs. Place wings on rack in shallow baking pan; place potatoes skin side down in separate baking pan.
  5. Bake potatoes, uncovered, in 375F oven for 10 minutes. Place chicken in oven and bake for about 30 minutes or until chicken is no longer pink inside, potatoes are tender and crumb coating is browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 773.63 Kcal (3239 kJ)
Calories from fat 429.18 Kcal
% Daily Value*
Total Fat 47.69g 73%
Cholesterol 364.76mg 122%
Sodium 2494.58mg 104%
Potassium 559.51mg 12%
Total Carbs 24.84g 8%
Sugars 7.47g 30%
Dietary Fiber 3.82g 15%
Protein 58.63g 117%
Vitamin C 1.7mg 3%
Iron 6.9mg 38%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 200.99 Kcal (842 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 73%
Cholesterol 94.76mg 122%
Sodium 648.08mg 104%
Potassium 145.36mg 12%
Total Carbs 6.45g 8%
Sugars 1.94g 30%
Dietary Fiber 0.99g 15%
Protein 15.23g 117%
Vitamin C 0.4mg 3%
Iron 1.8mg 38%
Calcium 30.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top