Directions:
- Sauté the onion in the butter over medium heat until browned (about 12 minutes). Put potatoes, milk and garlic in a saucepan; cover pot.
- Over medium heat simmer until the potatoes are cooked through (about 12 minutes) stir occasionally.
- Remove potatoes with a slotted spoon and put them in the skillet with the onions.
- Mash potatoes with the onions.
- Add milk (that the potatoes were boiled in).
- Add the milk slowly until you have a lovely smooth texture (you may not need all the milk).
- Stir in the yogurt, season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.63 Kcal (597 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 2% | |
| Sodium | 88.68mg | 4% | |
| Potassium | 497.86mg | 11% | |
| Total Carbs | 27.42g | 9% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 135.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 2% | |
| Sodium | 48.62mg | 4% | |
| Potassium | 272.96mg | 11% | |
| Total Carbs | 15.03g | 9% | |
| Sugars | 4.23g | 31% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 0.6mg | 7% | |
| Calcium | 74.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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