Codfish Mousse with Fried Plantain Chips Recipe

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Codfish Mousse with Fried Plantain Chips
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Ingredients:

Directions:

  1. In saucepan, layer the potatoes on the bottom. Then codfish, garlic then thyme. Season with salt then put enough milk in just to cover fish. Bring to a slow simmer covered with parchment paper. Simmer until fish is flaky and potatoes are tender. Remove the thyme bundle, drain the milk and process until smooth, in the bowl of food processor, using enough olive oil to smooth consistency. Season with salt and hot sauce, to taste, and stir in scallions. Serve with plantain chips.
  2. Cheryl?s Hot Sauce:
  3. To a blender, add peppers and 1 cup of vinegar and puree. Add rest of vinegar if needed. Stir in pimento seeds. Store in a bottle or jar in refrigerator.
  4. Yield: 2 cups
  5. Plantain Chips:
  6. Heat oil to 350 degrees and fry chips in batches until crispy. Drain and sprinkle with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.49 Kcal (4273 kJ)
Calories from fat 175.25 Kcal
% Daily Value*
Total Fat 19.47g 30%
Cholesterol 9.8mg 3%
Sodium 2069.52mg 86%
Potassium 3180.03mg 68%
Total Carbs 35.87g 12%
Sugars 26.18g 105%
Dietary Fiber 2.34g 9%
Protein 111.71g 223%
Vitamin C 31.7mg 53%
Iron 159.6mg 886%
Calcium 714.5mg 71%
Amount Per 100 g
Calories 71.56 Kcal (300 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 30%
Cholesterol 0.69mg 3%
Sodium 145.12mg 86%
Potassium 222.99mg 68%
Total Carbs 2.52g 12%
Sugars 1.84g 105%
Dietary Fiber 0.16g 9%
Protein 7.83g 223%
Vitamin C 2.2mg 53%
Iron 11.2mg 886%
Calcium 50.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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