Directions:
- Heat the oil in a large saute pan. Add the onions and cook until pale golden.
- Add the tomatoes, garlic, sugar, dill, mint, celery leaves and parsley with 1 1/4 cups of water. Season with salt and pepper, then simmer,uncovered, for 25 minutes, until the liquid had reduced by one-third.
- Add the fish steaks and cook gently for 10-12 minutes, until the fish is just cooked.
- Remove from the heat and add the lemon juice.
- Cover and let stand for about 20 minutes before serving.
- Arrange the cod on a serving dish and spoon the sauce over. Garnish with the herbs.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.77 Kcal (1887 kJ) | ||
| Calories from fat | 419.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.65g | 72% | |
|---|---|---|---|
| Sodium | 8.41mg | 0% | |
| Potassium | 298.07mg | 6% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 22mg | 37% | |
| Iron | 5.1mg | 28% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 177.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.67g | 72% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 125.69mg | 6% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 0.63g | 3% | |
| Vitamin C | 9.3mg | 37% | |
| Iron | 2.1mg | 28% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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