Directions:
- Whisk together all the marinade ingredients (except chicken) in a bowl. Toss the chicken in the marinade mixture until it is evenly coated. Cover and marinate in the refrigerator for at least 2 hours, but not more than 8 hours. Drain marinade and reserve.
- Place chicken and vegetables in individual bowls and set out buffet style. Have each person build their own kabobs.
- Grill kabobs over medium high heat for 10-15 minutes, turning about every 2-3 minutes or until chicken is done, basting with reserved marinade often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.29 Kcal (1174 kJ) | ||
| Calories from fat | 153.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.1g | 26% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1662.99mg | 69% | |
| Potassium | 483.72mg | 10% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 25.61g | 51% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 72.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 26% | |
|---|---|---|---|
| Cholesterol | 31.33mg | 22% | |
| Sodium | 779.02mg | 69% | |
| Potassium | 226.6mg | 10% | |
| Total Carbs | 4.48g | 3% | |
| Sugars | 1.93g | 16% | |
| Dietary Fiber | 0.91g | 8% | |
| Protein | 11.99g | 51% | |
| Vitamin C | 14.5mg | 52% | |
| Iron | 0.4mg | 5% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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