Citrus-Rosemary Green Beans Recipe

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Citrus-Rosemary Green Beans
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Ingredients:

Directions:

  1. Sprinkle fresh green beans evenly with 1/4 teaspoon salt, and place in a steamer basket over boiling water; cover and steam 10 minutes or until crisp-tender. Plunge green beans into ice water to stop the cooking process, and drain.
  2. Sauté green onions and rosemary in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes or until tender. Add green beans, pecans, lemon rind, and remaining 1/4 teaspoon salt, stirring until thoroughly heated. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.95 Kcal (2692 kJ)
Calories from fat 443.18 Kcal
% Daily Value*
Total Fat 49.24g 76%
Cholesterol 21.79mg 7%
Sodium 1208.06mg 50%
Potassium 1256.64mg 27%
Total Carbs 47.3g 16%
Sugars 19.32g 77%
Dietary Fiber 19.58g 78%
Protein 16.29g 33%
Vitamin C 58mg 97%
Iron 7mg 39%
Calcium 229.4mg 23%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 80.7 Kcal
% Daily Value*
Total Fat 8.97g 76%
Cholesterol 3.97mg 7%
Sodium 219.98mg 50%
Potassium 228.83mg 27%
Total Carbs 8.61g 16%
Sugars 3.52g 77%
Dietary Fiber 3.57g 78%
Protein 2.97g 33%
Vitamin C 10.6mg 97%
Iron 1.3mg 39%
Calcium 41.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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