Chilled Lemon Souffle Recipe

Posted by
Rate It!
Chilled Lemon Souffle
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sprinkle gelatin over 1 tablespoon cold water; let stand 1 minute. Combine egg yolks, 3 tablespoons sugar, lemon rind, and lemon juice in a small saucepan. Stir in milk. Cook over medium-low heat, stirring constantly, 20 minutes or until thickened. Add gelatin mixture; stir until gelatin dissolves.
  2. Transfer mixture to a small bowl. Cover and chill 1 hour or until mixture mounds slightly when dropped from a spoon.
  3. Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form.
  4. Combine remaining 1/4 cup sugar and 2 tablespoons water in a small saucepan. Bring mixture to a boil; cook, without stirring, until candy thermometer registers 238° (about 7 minutes).
  5. Gradually pour sugar mixture in a thin stream over egg white mixture while beating constantly at high speed. Continue to beat until mixture is cool and set. Fold egg white mixture into lemon mixture. Spoon into a 2 1/2-cup souffle dish. Cover and chill at least 4 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.13 Kcal (595 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 7%
Cholesterol 167.02mg 56%
Sodium 81.56mg 3%
Potassium 157.85mg 3%
Total Carbs 19.4g 6%
Sugars 17.24g 69%
Dietary Fiber 0.01g 0%
Protein 6.83g 14%
Vitamin C 9.3mg 15%
Iron 0.9mg 5%
Calcium 92mg 9%
Amount Per 100 g
Calories 102.42 Kcal (429 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 7%
Cholesterol 120.36mg 56%
Sodium 58.77mg 3%
Potassium 113.75mg 3%
Total Carbs 13.98g 6%
Sugars 12.42g 69%
Dietary Fiber 0.01g 0%
Protein 4.92g 14%
Vitamin C 6.7mg 15%
Iron 0.7mg 5%
Calcium 66.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top