Chilled Cream of Cucumber Soup Recipe

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Chilled Cream of Cucumber Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion in butter until tender. Slice 1/3 cup cucumbers; refrigerate. Chop the remaining cucumbers and add to onion mixture. Add the broth, dill, vinegar and salt; bring to a boil. Gradually add farina, stirring constantly. Reduce heat; simmer, uncovered, for 20 minutes, stirring occasionally. Cool slightly.
  2. In a blender, process soup in batches until pureed. Pour into a container; refrigerate until chilled. Just before serving, whisk in 1/2 cup sour cream. Garnish each serving with reserved cucumber slices and 1 tablespoon sour cream. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.32 Kcal (269 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 8.87mg 3%
Sodium 617.9mg 26%
Potassium 306.13mg 7%
Total Carbs 4.94g 2%
Sugars 2.06g 8%
Dietary Fiber 1.49g 6%
Protein 1.71g 3%
Vitamin C 14.9mg 25%
Iron 0.4mg 2%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 22.1 Kcal (93 kJ)
Calories from fat 10.43 Kcal
% Daily Value*
Total Fat 1.16g 5%
Cholesterol 3.05mg 3%
Sodium 212.29mg 26%
Potassium 105.18mg 7%
Total Carbs 1.7g 2%
Sugars 0.71g 8%
Dietary Fiber 0.51g 6%
Protein 0.59g 3%
Vitamin C 5.1mg 25%
Iron 0.1mg 2%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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