Directions:
- Cook chicken breasts however you wish. I just cooked them in a pan.
- Cook rice.
- Chop chicken into small pieces.
- When rice is done, add the chicken and stewed (or fresh) tomatoes. Let it sit on the hot burner or turn the burner on low so that the tomatoes will warm up to the rice and chicken. Season with salt & pepper. Parmesan cheese would also be good.
- Serve and enjoy! It goes great with toast or garlic bread. Since it is so filling, it could be a main dish, or, if you prefer, it could be a side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.15 Kcal (235 kJ) | ||
| Calories from fat | 17.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 75.96mg | 3% | |
| Potassium | 50.28mg | 1% | |
| Total Carbs | 7.55g | 3% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 220.86 Kcal (925 kJ) | ||
| Calories from fat | 69.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 3% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 2% | |
| Sodium | 298.77mg | 3% | |
| Potassium | 197.77mg | 1% | |
| Total Carbs | 29.7g | 3% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 2.02g | 2% | |
| Protein | 9.51g | 5% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 17.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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