Directions:
- Heat oil in a large skillet over medium-high heat. Season both sides of chicken with salt and black pepper. Add chicken to pan and cook 3-5 minutes per side, until golden brown.
- In a medium bowl, whisk together orange juice, mustard, cornstarch, thyme, and sage. Add mixture to pan and bring to a simmer.
- Simmer 2 to 3 minutes, until sauce thickens and chicken is cooked through.
- Serve chicken breast halves with all of the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.13 Kcal (289 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 5% | |
| Sodium | 95.82mg | 4% | |
| Potassium | 154.22mg | 3% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.57 Kcal (413 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Cholesterol | 19.88mg | 5% | |
| Sodium | 136.64mg | 4% | |
| Potassium | 219.9mg | 3% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 4.75g | 13% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 7.46g | 10% | |
| Vitamin C | 29.7mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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