Chicken With Orange-Sage Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

salt & freshly ground black pepper
1 tbsp olive oil
6 boneless skinless chicken breast halves (about 5 oz each)
1 cup orange juice
2 tsp dijon mustard
2 tsp cornstarch
1 tsp dried thyme
1 tsp dried sage

Directions:

Heat oil in a large skillet over medium-high heat. Season both sides of chicken with salt and black pepper. Add chicken to pan and cook 3-5 minutes per side, until golden brown.
In a medium bowl, whisk together orange juice, mustard, cornstarch, thyme, and sage. Add mixture to pan and bring to a simmer.
Simmer 2 to 3 minutes, until sauce thickens and chicken is cooked through.
Serve chicken breast halves with all of the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.13 Kcal (289 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	13.94mg	5%
Sodium	95.82mg	4%
Potassium	154.22mg	3%
Total Carbs	5.2g	2%
Sugars	3.33g	13%
Dietary Fiber	0.17g	1%
Protein	5.23g	10%
Vitamin C	20.8mg	35%
Iron	0.3mg	2%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	98.57 Kcal (413 kJ)
Calories from fat	40.24 Kcal
		% Daily Value*
Total Fat	4.47g	5%
Cholesterol	19.88mg	5%
Sodium	136.64mg	4%
Potassium	219.9mg	3%
Total Carbs	7.42g	2%
Sugars	4.75g	13%
Dietary Fiber	0.24g	1%
Protein	7.46g	10%
Vitamin C	29.7mg	35%
Iron	0.4mg	2%
Calcium	16.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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