Chicken Tagine With Lemon and Ginger Recipe

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Chicken Tagine With Lemon and Ginger
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Ingredients
10
Count
Nutrition
22
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Place lemon sliced in the bottom of the dish.
  2. Add salt, cumin and thyme.
  3. Brown the chicken.
  4. Place chicken on the lemons.
  5. Sprinkle with star anise.
  6. Cover with chopped onions and ginger.
  7. Pour chicken stock into tagine, half way up the side.
  8. Cook in microwave 10 minutes on medium power (about 500 watts).
  9. Serve with couscous, cooked wheat, bulgher wheat or rice.
  10. Add pre-cooked peas, beans or chickpeas near then end of cooking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.57 Kcal (90 kJ)
Calories from fat 1.08 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.74mg 0%
Potassium 86.22mg 2%
Total Carbs 5g 2%
Sugars 1.96g 8%
Dietary Fiber 1.25g 5%
Protein 0.62g 1%
Vitamin C 10.4mg 17%
Iron 0.5mg 3%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 40.69 Kcal (170 kJ)
Calories from fat 2.05 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 5.16mg 0%
Potassium 162.61mg 2%
Total Carbs 9.43g 2%
Sugars 3.69g 8%
Dietary Fiber 2.36g 5%
Protein 1.18g 1%
Vitamin C 19.6mg 17%
Iron 0.9mg 3%
Calcium 32.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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