Directions:
- Place lemon sliced in the bottom of the dish.
- Add salt, cumin and thyme.
- Brown the chicken.
- Place chicken on the lemons.
- Sprinkle with star anise.
- Cover with chopped onions and ginger.
- Pour chicken stock into tagine, half way up the side.
- Cook in microwave 10 minutes on medium power (about 500 watts).
- Serve with couscous, cooked wheat, bulgher wheat or rice.
- Add pre-cooked peas, beans or chickpeas near then end of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.57 Kcal (90 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2.74mg | 0% | |
| Potassium | 86.22mg | 2% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.69 Kcal (170 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 5.16mg | 0% | |
| Potassium | 162.61mg | 2% | |
| Total Carbs | 9.43g | 2% | |
| Sugars | 3.69g | 8% | |
| Dietary Fiber | 2.36g | 5% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 19.6mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 32.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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