Directions:
- Combine goat cheese, 2 T basil, and minced garlic, set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap, and pound each half to a 1/4 inch thickness using a mallet or a rolling pin. Divide the cheese mixture evenly among breast halves. Roll up jelly roll fashion. Tuck in sides; secure each roll with wooden toothpicks.
- Heat the pasta sauce and whole garlic cloves in a large skillet over medium heat, add chicken. Cover and cook for 25 minutes or until chicken is done. Serve over pasta. Garnish with 1 T basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.13 Kcal (1462 kJ) | ||
| Calories from fat | 115.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 86.47mg | 29% | |
| Sodium | 201.11mg | 8% | |
| Potassium | 116.87mg | 2% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 330.72 Kcal (1385 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 20% | |
|---|---|---|---|
| Cholesterol | 81.91mg | 29% | |
| Sodium | 190.51mg | 8% | |
| Potassium | 110.71mg | 2% | |
| Total Carbs | 35.79g | 13% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.45g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 263.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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